Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Veggie Wrap Supreme Recipe
    Lost? Site Map

    Veggie Wrap Supreme

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    CelinaDaWeena's Note:

    OK, so even if you are not a vegetarian (like I am) or don't like tofu (like me) you will love these zesty veggie wraps! They are chock full of healthy goodness, but also packed with irresistable flavor.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat oil over medium heat.
    2. 2
      Cube tofu and place in oil.
    3. 3
      Prepare all vegetables for sauteing. Add all vegetables one at a time (except spinach) to tofu in order above, spacing each addition by approximately 45 seconds.
    4. 4
      Pour in salsa of choice and lightly simmer.
    5. 5
      Steam wraps in microwave.
    6. 6
      Spread sour cream onto wraps and sprinkle with spinach and cheese. Spoon equal amounts of veggie/tofu mixture into each wrap.
    7. 7
      Roll up and enjoy with a fork or just in your hands!

    Ratings & Reviews:

    • on March 17, 2006


      I tried this on a health-kick whim and was pleasantly surprised. It was really flavorful and very filling without being heavy. I just used regular tortillas and regular salsa and really liked it! Thanks for this keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 17, 2006


      This was sooo yummy! I made it for my sister (a strict vegetarian) and even my meat and potato lovin' husband wolfed it down! The peach salsa is a must. So delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Veggie Wrap Supreme

    Serving Size: 1 (516 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 698.8
    Calories from Fat 293
    Total Fat 32.6 g
    Saturated Fat 11.8 g
    Cholesterol 39.7 mg
    Sodium 1350.2 mg
    Total Carbohydrate 75.8 g
    Dietary Fiber 8.1 g
    Sugars 9.6 g
    Protein 29.2 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes