Veggie Unroll

Submitted by Chef #1318973

"veggie rice meal"

 

• Ready In: 1hr
• Ingredients: 9
• Serves: 4

ingredients

• 2 cups brown rice
• 4 egg whites
• 1⁄2 cup low sodium soy sauce
• 8 ounces low-fat cream cheese
• 2 avocados, chopped
• two carrot, chopped
• 1 celery, chopped
• 1 cup of chopped broccoli
• 1 tablespoon canola oil

directions

1. cook rice as directed on bag.
2. steam veggies, not avacado.
3. in a pan over a medium heat, heat oil.
4. add cooked rice, egg whites -- cook for about 5 minutes.
5. add steamed veggies and soy sauce cook for about 5 minutes.
6. cut cream cheese into 1" pieces.
7. add avacado, cream cheese, and wasabi to pan
8. stir and cook until combined well.