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    You are in: Home / Recipes / Veggie Topped Tilapia Recipe
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    Veggie Topped Tilapia

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on April 28, 2009

      Excellent recipe. My boyfriend loved it, and he's not a big fish eater. I used the white wine, which I think gave it a wonderful flavor. The recipe is easy and healthy, and I'll be making it regularly. Thanks for sharing it!

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    • on October 14, 2007

      This was an EASY HEALTHY TASTY way to make tilapia! I omitted the wine or chicken broth and spray oiled my fillets instead which allowed the seasoning to stick to them. This was YUMMY with Garlic Lime Tartar Sauce. Made for Pick-A-Chef Fall 2007.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Veggie Topped Tilapia

    Serving Size: 1 (273 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 203.7
     
    Calories from Fat 39
    19%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.9 g
    9%
    Cholesterol 76.3 mg
    25%
    Sodium 174.1 mg
    7%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.5 g
    14%
    Protein 31.8 g
    63%

    The following items or measurements are not included:

    seafood seasoning

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