Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice Recipe
    Lost? Site Map

    Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

    Sort by:

    • on February 04, 2009

    • on May 18, 2008

      Very, very good recipe! This was the first time I cooked with tofu, and am glad it was this dish that I tried it with. Will go on to use tofu again and it was thanks to this dish. Thnx for posting mielhollinger!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 13, 2007

      Very good. I used regular soy sauce, frozen broccoli thawed, and a couple zucchini. I also added sesame oil instead of seeds. We really liked it, very filling and healthy. I often add a few raisins for a bit of a sweet taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2004

      The red peppers and broccoli ended up soft and soggy because the recipe stated they cook for 5 minutes, then 2 minutes, then another 5 minutes - total 12 minutes. I usually stir fry for a short time eg 3-5mins total, and opt for crunchy vegetables.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice

    Serving Size: 1 (612 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 510.6
     
    Calories from Fat 174
    34%
    Total Fat 19.4 g
    29%
    Saturated Fat 3.1 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 481.9 mg
    20%
    Total Carbohydrate 62.1 g
    20%
    Dietary Fiber 11.6 g
    46%
    Sugars 11.6 g
    46%
    Protein 30.4 g
    60%

    The following items or measurements are not included:

    vegetable broth

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites