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    You are in: Home / Recipes / Veggie-Tater Bake Recipe
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    Veggie-Tater Bake

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Member #610488's Note:

    This recipe is from Flo's V8 Cafe located in Cars Land at Disney's California Adventure.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place bulgur in a large, heatproof bowl; cover with boiling water. Set aside for 15 minutes; drain excess water and set bulgur aside.
    2. 2
      Preheat oven to 400 degrees F.
    3. 3
      Heat oil over medium heat in a large saute pan; add onions and cook until translucent, about 2 to 3 minutes. Add garlic and cook until fragrant, 30 seconds to 1 minute.
    4. 4
      Increase heat to medium-high and add zucchini, squash, and peppers. Cook, stirring often, 3 to 4 minutes. Stir in sausage crumbles and cook until heated through, about 3 minutes more.
    5. 5
      Add bulgur and tomato sauce to pan, stirring to combine. Season with salt and pepper.
    6. 6
      Pour mixture into a 9-inch by 9-inch baking dish, packing firmly with a spatula.
    7. 7
      Spread mashed potatoes over mixture, then top with cheese.
    8. 8
      Bake 10 to 12 minutes, or until cheese is bubbling and light brown at the edges. Let cool 3 to 4 minutes, then cut into squares and serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Veggie-Tater Bake

    Serving Size: 1 (233 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 173.7
     
    Calories from Fat 29
    16%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.8 mg
    0%
    Sodium 480.9 mg
    20%
    Total Carbohydrate 32.8 g
    10%
    Dietary Fiber 4.1 g
    16%
    Sugars 4.5 g
    18%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    vegetarian sausage crumbles

    cheddar cheese

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