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    You are in: Home / Recipes / Veggie Tamale Pie Recipe
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    Veggie Tamale Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Aroostook's Note:

    A great veggie sidedish or main course for a light supper.From the Recipes for Life Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Filling

    Crust

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Filling: Place all filling ingredients into a medium saucepan.
    3. 3
      Cook over med.
    4. 4
      Heat 10-15 minutes, stirring occasionally.
    5. 5
      Set aside.
    6. 6
      Crust: Combine cornmeal, flour, baking powder, sugar and salt in a small bowl.
    7. 7
      Add remaining ingredients.
    8. 8
      Mix until batter is blended.
    9. 9
      Spoon filling into a 9 in.
    10. 10
      round cake dish.
    11. 11
      Spoon batter over filling.
    12. 12
      Sprinkle top with a bit of paprika.
    13. 13
      Bake for 35-40 minutes.
    14. 14
      Let stand for 10 minutes before serving.

    Ratings & Reviews:

    • on May 23, 2003

      55

      I just loved this recipe ! A warm comfort food dish . This was a great meatless meal ! I served it with some grated cheddar and a spoonful of light sour cream over the top . Fantastic !!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2009

      55

      This was SO good! I shared it with the little girl that lives in my building and we both enjoyed it a lot. I used kidney beans instead of pinto (out of comfort - we're used to them). And I also used whole wheat flour instead of white. All in all, a great recipe that I will use again and again. Thanks for sharing!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2009

      55

      This was great for a meatless dinner. Just increased the chili powder to 1teaspoon, subbed fresh garlic and added a frozen chipotle pepper for extra kick, but I think it would be good as written. Definitely will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Tamale Pie

    Serving Size: 1 (286 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 293.6
     
    Calories from Fat 47
    16%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 38.1 mg
    12%
    Sodium 280.7 mg
    11%
    Total Carbohydrate 53.0 g
    17%
    Dietary Fiber 10.0 g
    40%
    Sugars 6.8 g
    27%
    Protein 12.3 g
    24%

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