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    You are in: Home / Recipes / Veggie Stuffed Sole Fish Recipe
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    Veggie Stuffed Sole Fish

    Veggie Stuffed Sole Fish. Photo by Derf

    1/4 Photos of Veggie Stuffed Sole Fish

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Derf's Note:

    Low cal, low fat, low carb, but very tastey and so easy to fix.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350f degrees; coat a medium baking dish with veggie spray, set aside.
    2. 2
      Lay the fillets flat on a cutting board, sprinkle each with half the salt, pepper and dill. Lay half the strips of carrot, sweet pepper, red onion, sideways on each fillet. Starting on the smallest end of the fillet, roll as tightly as possible to enclose the veggies; place rolls in prepared baking dish seam side down, using tooth picks if necessary. Carefully pour the wine over the rolls; Sprinkle the other half of the salt, pepper and dill over the rolls.
    3. 3
      Cover and bake for approximately 20 minutes or until the fish flakes easily with a fork.

    Ratings & Reviews:

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    Nutritional Facts for Veggie Stuffed Sole Fish

    Serving Size: 1 (298 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 281.9
     
    Calories from Fat 17
    65%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 68.0 mg
    22%
    Sodium 436.2 mg
    18%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 4.4 g
    17%
    Protein 27.6 g
    55%

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