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    You are in: Home / Recipes / Veggie Stir Fry for One Recipe
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    Veggie Stir Fry for One

    Veggie Stir Fry for One. Photo by Mikekey

    1/6 Photos of Veggie Stir Fry for One

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ashlynn08's Note:

    You could easily double or triple this recipe.

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    Ingredients:

    Serves: 1

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl mix the chicken broth, pepper, cornstarch, soy sauce, vinegar, splenda, curry, and lemon juice. Set aside.
    2. 2
      Heat a nonstick pan coated with pam over medium high heat and add garlic and peppers.
    3. 3
      Saute for 2 minutes.
    4. 4
      Add broccoli, carrots, and beans.
    5. 5
      Saute until they reach your desired tenderness.
    6. 6
      Reduce heat to low and add in the cornstarch mixture.
    7. 7
      Cook for about 3 to 5 minutes or until sauce has thickened and veggies are completely coated.
    8. 8
      Serve over brown rice if desired.

    Ratings & Reviews:

    • on January 24, 2012

      55

      Very tasty! I doubled the recipe to make it for two. I also added some onion slices. Liked the addition of curry powder.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2009

      55

      Very tastey stir fry, we enjoyed it. I was out of carrots so I subed with chopped celery. Also used veggie broth. I have a red face tonight, I goofed, made two recipes for supper and was supposed to use feta and black olives on the other one, got recipes confused and used them on the sirfry, actually very good addition at the table. I used this for the two of us, it would have been a huge amount for one person!! thanks for posting I will be making it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Stir Fry for One

    Serving Size: 1 (225 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 88.4
     
    Calories from Fat 7
    93%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1254.5 mg
    52%
    Total Carbohydrate 16.3 g
    5%
    Dietary Fiber 3.0 g
    12%
    Sugars 5.7 g
    23%
    Protein 5.3 g
    10%

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