Veggie Stir-Fry

KT~Lynn's Note:

I found this on a Newman's Own dressing bottle. I don't eat cauliflower so I just double the broccoli. It's something different and easy to regular steamed veggies.

• Total Time: 30 mins
• Prep Time: 15 mins
• Cook Time: 15 mins

Ingredients:

Servings: 4

• 1 1/2 cups broccoli florets
• 1 1/2 cups cauliflower florets
• 1 cup baby carrot
• 1 cup bamboo shoot
• 1 cup water chestnut
• 1/2 cup scallion, chopped
• 2 cups teriyaki marinade
• 1 tablespoon garlic, chopped
• olive oil
• salt and pepper

Directions:

1. Heat olive oil, garlic, and scallions in sauté pan for about 1 minute.
2. Add broccoli, cauliflower, and carrots and sauté on medium heat adding ½ cup of water can help steam the vegetables.
3. Cover pan for about 2 minutes.
4. Add bamboo shoots, water chestnuts and 2 cups Teriyaki Marinade.
5. Cover for 1 to 2 minutes.
6. Then uncover and sauté until done ideally 1 more minute to keep veggies crisp. Salt and pepper to taste.

Reviews

[Debber]

Incredible! I made them as is then used the leftovers with some leftover chicken breast bite-size pieces. I didn't use a full two cups of teriyaki sauce, and I also used only one smaller can of the water chestnuts. Otherwise, followed the recipe exactly! Yummmm! *Made for Spring PAC 09*