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    You are in: Home / Recipes / Veggie Stir Fry Recipe
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    Veggie Stir Fry

    Veggie Stir Fry. Photo by Derf

    1/2 Photos of Veggie Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Kaarin's Note:

    Made with ingredients I usually have on hand. This is what I make to clean out my fridge, so the veggies are different each time, but I love this version. This can easily be made vegetarian by substituting vegetable broth.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak broccoli in water; heat canola oil in large frypan or wok and steam wet broccoli, covered, for 4-5 minutes.
    2. 2
      Add celery, mushrooms, garlic, soy sauce and ginger. Saute uncovered for about 5 more minutes, depending how crunchy you want your veggies.
    3. 3
      Add the chicken broth and bring to a boil. Stir in cornstarch paste and simmer 1 minute.
    4. 4
      Serve over rice, with soy sauce and chow mein noodles.

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    Ratings & Reviews:

    • on September 18, 2012

      45

      This turned out much tastier than I expected. I used an additional 1 1/2 cups carrots in this recipe and next time will add in some onion and peppers. Very good base recipe that can easily be modified.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2007

      55

      I'm sure it'll probably be considered blasphemous, but when preparing this recipe, I left out the mushrooms [other than eating them fresh, I really don't like the slimy little creatures!]. I did, however, add some carrots & cauliflower, & the end result was very, very satisfying! Thanks for this shared recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 20, 2005

      55

      This recipe was so easy prepare and very much enjoyed. The only adaptations were that I added carrots and substituted the garlic and ginger with the powdered varieties. Thanks for sharing your recipe Kaarin!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Veggie Stir Fry

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 88.8
     
    Calories from Fat 38
    43%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 731.1 mg
    30%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.0 g
    8%
    Protein 5.8 g
    11%

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