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    You are in: Home / Recipes / Veggie Sprouts Salad Combo Recipe
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    Veggie Sprouts Salad Combo

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    7 mins

    3 mins

    Anu's Note:

    I found this recipe for a hearty sprouts salad in a newspaper, and modified it to serve as a light lunch or dinner, accompanied by low-fat yogurt or fruit juice, if you like. It's incredibly easy to make. Use leftover boiled potatoes, and this becomes an almost no-cook recipe. Very satisfying (it takes a while to eat, though! Plenty of "munching") and crunchy, and wonderfully low

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    Ingredients:

    Serves: 1

    Yield:

    bowl

    Units: US | Metric

    Directions:

    1. 1
      Boil green bean (mung) sprouts for 2-3 minutes or till just cooked but still firm to bite.
    2. 2
      Refresh immediately in cold water, drain and place in a large bowl.
    3. 3
      Add the potatoes and tomatoes to the mung and mix carefully so as not to break the potatoes.
    4. 4
      Season with salt, chili powder and the lemon juice.
    5. 5
      Chill and serve.

    Ratings & Reviews:

    • on July 07, 2002

      45

      I used unpeeled baked potatoes and salsa in place of the tomatoes. This made a decent sized meal for one. It's not something I'd want to eat everyday but it's a good little to no cook meal and one I'll probably make a few more times while it's hot out.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2003

      25

      Yes, it's munchy and crunchy, and yes, it's very healthy -- but not much else. This is not a recipe that I would make again, unless I was in a hurry and had some left-over potatoes and bean sprouts lying around.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2002

      55

      WOW! Thank You, Anu. My dad, mom and me loved this so much! It was GREAT! Though it took some time to eat, we all enjoyed it so much for Zaar day. Thanks again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Sprouts Salad Combo

    Serving Size: 1 (285 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 113.0
     
    Calories from Fat 5
    17%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 28.5 mg
    1%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 5.1 g
    20%
    Sugars 7.7 g
    30%
    Protein 5.6 g
    11%

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