Total Time
Prep 10 mins
Cook 0 mins

The perfect solution for lunchtime when the refrigerator pickings are low.

Ingredients Nutrition


  1. Spread one slice of bread with mustard.
  2. Spread the other slice of bread with the avocado, mashed.
  3. Layer tomato, cucumber and any other veggies you'd like to include with the sprouts on top.
  4. Top with sliced cheese and other piece of bread.


Most Helpful

A super technique for a yummy lunch, especially with the farmer's market/garden time coming up. I did just what Recipegrl did and chose the items in my fridge. My avocado became a little bit of leftover guacamole, some spinach, tomato, sprouts and a few bits of a wonderful artisan cheese on my whole wheat bread. A tasty lunch and healthy too! Made for PAC Spring 2008.

Ma Field May 01, 2008

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