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    You are in: Home / Recipes / Veggie Salad Sandwich Recipe
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    Veggie Salad Sandwich

    Veggie Salad Sandwich. Photo by Lori Mama

    1/3 Photos of Veggie Salad Sandwich

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Starrynews's Note:

    This is based off of one of my favorite sandwiches that is sold in a nearby grab 'n go place. It makes for a nice hearty sandwich, packed with flavor! Use your favorite tzatziki sauce, or I'm including the recipe for the one I usually make (**Note - the sauce does need to marinate overnight for best flavor**). It's usually more sauce than I need for the sandwich, so I enjoy using the rest as a dip for other veggies (carrots, celery, etc) or Greek potatoes on the side. Feel free to adjust veggie quantities based on what size the vegetables you have on hand are! This recipe was featured in the ZWT6 Best of Tour cookbook - Book #277222!

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    Units: US | Metric


    Tzatziki Sauce (make night before for best flavor)


    1. 1
      Split open foccacia bun. Spread tzatziki sauce on top half of bun and cover with provolone slice. Place cheddar slice on bottom half of bun.
    2. 2
      Layer the remaining ingredients over the bottom half of the bun.
    3. 3
      Cover with top half of bun, slice in half, and enjoy!
    4. 4
      For tzatziki sauce: Combine all ingredients and mix well. Allow flavors to blend in fridge overnight. If using the recipe included, it will make more than needed for one sandwich -- it is great as a sauce with extra veggies or Greek potatoes on the side, or make more than one sandwich :) It will save overnight too.

    Ratings & Reviews:

    • on September 16, 2013


      Loved this sandwich!! I used a store bought Tzatziki made with greek yogurt, to save a step, and used cheddar and jalapeno jack for the cheeses. Made on a multi-grain ciabatta bun. I was taking it to work, so I prepped everything and made the sandwich, except put the tzatziki in a small container, and the tomatoes in another small container, to avoid sogginess. Worked out perfect! Love this sandwich, and ended up making it for quite a few lunches, as I had lots of tzatziki to use (lucky me!) Thanks for another great recipe, Starry! Made for Veggie Swap #61.

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    • on February 14, 2012


      Very good sandwich. This would make a great lunch or dinner. Made for All Aboard the L-O-V-E Train! 2012 tag game. Thanks for sharing this recipe.

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    • on April 27, 2011


      Deeelicious! I wasn't able to find the buns listed, so used half of a small baguette. I also forgot to add the greens, but that was ok, since there was a lot going on with the sandwich to begin with. I also used my own tzatziki. Made for Everyday Holiday Tag game. :)

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    Read All Reviews (10)


    Nutritional Facts for Veggie Salad Sandwich

    Serving Size: 1 (401 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 698.0
    Calories from Fat 297
    Total Fat 33.0 g
    Saturated Fat 13.4 g
    Cholesterol 52.1 mg
    Sodium 776.0 mg
    Total Carbohydrate 69.8 g
    Dietary Fiber 6.9 g
    Sugars 31.1 g
    Protein 33.0 g

    The following items or measurements are not included:

    mixed greens

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

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