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    You are in: Home / Recipes / Veggie Rye Pancakes With Sweet Potato Sauce Recipe
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    Veggie Rye Pancakes With Sweet Potato Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Malriah's Note:

    Pancakes don't always have to be sweet!

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    Ingredients:

    Servings:

    Units: US | Metric

    pancakes

    sauce

    Directions:

    1. 1
      --Sauce--.
    2. 2
      Place all sauce ingredients in a large saucepan.
    3. 3
      Cook over medium/high heat until sweet potatoes have fallen apart and resemble baby food.
    4. 4
      Stir until smooth and set aside;If you would like, you can use a wand blender for this step.
    5. 5
      --pancakes--.
    6. 6
      Place butter, onion and balsamic vinegar in a large skillet.
    7. 7
      Cook over medium heat until onions start to turn a very dark brown, about 6-10 minutes because you want them caramelized.
    8. 8
      Once onions have caramelized, remove them from the heat and dice.
    9. 9
      In a large bowl, mix all of the dry ingredients together.
    10. 10
      In another bowl, mix the wet ingredients and veggies together.
    11. 11
      Add the wet ingredients to the dry ingredients.
    12. 12
      Using a measuring cup, pour batter by the 1/2 cup full onto a hot griddle.
    13. 13
      Cook until the bottom is brown, then flip it over.
    14. 14
      Cook, again, until the bottom is brown, about 2 or 3 minutes on each side.
    15. 15
      Serve with sweet potato sauce.

    Ratings & Reviews:

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    Nutritional Facts for Veggie Rye Pancakes With Sweet Potato Sauce

    Serving Size: 1 (138 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.2
     
    Calories from Fat 41
    17%
    Total Fat 4.6 g
    7%
    Saturated Fat 2.6 g
    13%
    Cholesterol 11.9 mg
    3%
    Sodium 262.7 mg
    10%
    Total Carbohydrate 46.6 g
    15%
    Dietary Fiber 4.8 g
    19%
    Sugars 14.6 g
    58%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    vegetable stock

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