Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Veggie Quesadillas Recipe
    Lost? Site Map

    Veggie Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Malriah's Note:

    Looks like "junk food" but are a good way to sneak some veggies into your (or your kids) diet. Also great for game day. I make them for our poker parties or anytime we want a "good for you" snack.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray pan with cooking spray and heat.
    2. 2
      Add all veggies except jalepenos and green onions and cook until tender, about 3-5 minutes.
    3. 3
      Salt and pepper to taste.
    4. 4
      Heat grill (or another frying pan) and spray with cooking spray.
    5. 5
      Place tortilla in pan and fill one side with about 1/2 cup of veggies.
    6. 6
      Sprinkle with cheese, jalepenos and green onions and fold empty half over.
    7. 7
      Grill for aproximately 45 seconds to 1 mintute, depending on heat.
    8. 8
      Flip and grill other side.
    9. 9
      Remove from pan and cut.
    10. 10
      Serve with salsa and sour cream if desired.

    Ratings & Reviews:

    • on September 15, 2002

      55

      Gosh I just saw this in my cookbook and forgotten to rate it. I tried this recipe 3 months ago and it was really good. Has to be the first time I made quesadillas that actually held together. I made it just as you said but I imagine if anyone wanted to add chicken it would fit right in.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2003

      55

      Kari, I really enjoyed this quesadilla! I used summer squash and carrots, sweet Maui onions and left out the bell pepper. I used sharp cheddar and salsa and sour cream to top. Yum! I had a delicious dinner! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2002

      55

      Very easy to make and YUMMY to boot. We also added some fresh herbs for a different twist.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (22)

    Advertisement

    Nutritional Facts for Veggie Quesadillas

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 240.5
     
    Calories from Fat 128
    53%
    Total Fat 14.3 g
    22%
    Saturated Fat 8.8 g
    44%
    Cholesterol 36.3 mg
    12%
    Sodium 578.8 mg
    24%
    Total Carbohydrate 16.3 g
    5%
    Dietary Fiber 3.2 g
    12%
    Sugars 5.9 g
    23%
    Protein 13.5 g
    27%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites