Total Time
Prep 10 mins
Cook 5 mins

Looks like "junk food" but are a good way to sneak some veggies into your (or your kids) diet. Also great for game day. I make them for our poker parties or anytime we want a "good for you" snack.

Ingredients Nutrition


  1. Spray pan with cooking spray and heat.
  2. Add all veggies except jalepenos and green onions and cook until tender, about 3-5 minutes.
  3. Salt and pepper to taste.
  4. Heat grill (or another frying pan) and spray with cooking spray.
  5. Place tortilla in pan and fill one side with about 1/2 cup of veggies.
  6. Sprinkle with cheese, jalepenos and green onions and fold empty half over.
  7. Grill for aproximately 45 seconds to 1 mintute, depending on heat.
  8. Flip and grill other side.
  9. Remove from pan and cut.
  10. Serve with salsa and sour cream if desired.


Most Helpful

Gosh I just saw this in my cookbook and forgotten to rate it. I tried this recipe 3 months ago and it was really good. Has to be the first time I made quesadillas that actually held together. I made it just as you said but I imagine if anyone wanted to add chicken it would fit right in.

Tara September 15, 2002

Kari, I really enjoyed this quesadilla! I used summer squash and carrots, sweet Maui onions and left out the bell pepper. I used sharp cheddar and salsa and sour cream to top. Yum! I had a delicious dinner! Thanks!

Sharon123 February 08, 2003

Very easy to make and YUMMY to boot. We also added some fresh herbs for a different twist.

Tag's Mama March 10, 2002

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a