Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Veggie Quesadillas Recipe
    Lost? Site Map

    Veggie Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Malriah's Note:

    Looks like "junk food" but are a good way to sneak some veggies into your (or your kids) diet. Also great for game day. I make them for our poker parties or anytime we want a "good for you" snack.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Spray pan with cooking spray and heat.
    2. 2
      Add all veggies except jalepenos and green onions and cook until tender, about 3-5 minutes.
    3. 3
      Salt and pepper to taste.
    4. 4
      Heat grill (or another frying pan) and spray with cooking spray.
    5. 5
      Place tortilla in pan and fill one side with about 1/2 cup of veggies.
    6. 6
      Sprinkle with cheese, jalepenos and green onions and fold empty half over.
    7. 7
      Grill for aproximately 45 seconds to 1 mintute, depending on heat.
    8. 8
      Flip and grill other side.
    9. 9
      Remove from pan and cut.
    10. 10
      Serve with salsa and sour cream if desired.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on September 15, 2002


      Gosh I just saw this in my cookbook and forgotten to rate it. I tried this recipe 3 months ago and it was really good. Has to be the first time I made quesadillas that actually held together. I made it just as you said but I imagine if anyone wanted to add chicken it would fit right in.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2003


      Kari, I really enjoyed this quesadilla! I used summer squash and carrots, sweet Maui onions and left out the bell pepper. I used sharp cheddar and salsa and sour cream to top. Yum! I had a delicious dinner! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2002


      Very easy to make and YUMMY to boot. We also added some fresh herbs for a different twist.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (22)


    Nutritional Facts for Veggie Quesadillas

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 240.5
    Calories from Fat 128
    Total Fat 14.3 g
    Saturated Fat 8.8 g
    Cholesterol 36.3 mg
    Sodium 578.8 mg
    Total Carbohydrate 16.3 g
    Dietary Fiber 3.2 g
    Sugars 5.9 g
    Protein 13.5 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes