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    You are in: Home / Recipes / Veggie Quesadilla Recipe
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    Veggie Quesadilla

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    0 mins

    1 hrs

    Suze'sCookin''s Note:

    I made this up, loosely based on the Seven Veggie Quesadilla served at Hobee's in the Silicon Valley, California. My kids cleaned the plates, and it was very satisfying! For optimum nutrition I use all organic ingredients whenever available.

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    Ingredients:

    Serves: 4

    Yield:

    quesadi ...

    Units: US | Metric

    Directions:

    1. 1
      Steam rice in 1 cup water for 40-45 minutes or until water is gone.
    2. 2
      While rice is cooking, sauté veggies and tofu in olive oil until tender. Add soy sauce to sauté to taste.
    3. 3
      Lay tortilla flat on plate. Spread a thin layer of rice over half of the tortilla, cover with cheese and then a generous portion of the veggie sauté. Sprinkle with hot sauce as desired.
    4. 4
      Fold tortilla over and top with guacamole, salsa, and sour cream.
    5. 5
      For vegans, leave off the cheese.

    Ratings & Reviews:

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    Nutritional Facts for Veggie Quesadilla

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 450.1
     
    Calories from Fat 182
    40%
    Total Fat 20.3 g
    31%
    Saturated Fat 5.5 g
    27%
    Cholesterol 17.3 mg
    5%
    Sodium 1091.8 mg
    45%
    Total Carbohydrate 54.6 g
    18%
    Dietary Fiber 3.4 g
    13%
    Sugars 2.9 g
    11%
    Protein 14.4 g
    28%

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