Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

This spread is extremely nutritious and versatile, good for spreading on pita crisps or as part of a wonderful veggie sandwich. Serve warm from the oven, or at room temperature.

Ingredients Nutrition


  1. Preheat oven to 350 F.
  2. Lightly grease an 8x8 inch baking dish.
  3. In a food processor, blend all the ingredients until they are almost smooth.
  4. Transfer mixture to the baking dish.
  5. Bake for 1 hour, or until lightly browned.


Most Helpful

This is lovely. The flavour is subtle and mild, but nevertheless interesting. In spite of the long list of ingredients, it was quick and easy to make. Possibly my veggies were on the large size, because I would say it made more like 4 cups of pate.

Jenny Sanders March 06, 2004

Like most people I added way more spices and garlic...ah and some curry and chilli powder and it was delicious ..

Crook cook April 22, 2009

Delicious! I've made this twice. The second time I did add more garlic (4 cloves total) and an additional teaspoon of mustard. This recipe also freezes beautifully.

aylmerannie February 09, 2009

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