Total Time
Prep 10 mins
Cook 10 mins

10 serves of veggies!


  1. Cook pasta according to directions and drain.
  2. Saute onion and garlic in a non-stick pan with a little water until onion is soft.
  3. Add mushrooms and cook until mushrooms are golden brown.
  4. Add Spinach and red pepper, cook until spinach is just wilted.
  5. Add Milk and heat through.
  6. In a small bowl combine a little corn flour with water until it forms a paste - add to the vegetable mix.
  7. Place pasta in a large serving bowl, pour over vegetables and sprinkle with a little parsley and cheese. Toss well.