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    You are in: Home / Recipes / Veggie Pasta Recipe
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    Veggie Pasta

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Lani D's Note:

    10 serves of veggies!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta according to directions and drain.
    2. 2
      Saute onion and garlic in a non-stick pan with a little water until onion is soft.
    3. 3
      Add mushrooms and cook until mushrooms are golden brown.
    4. 4
      Add Spinach and red pepper, cook until spinach is just wilted.
    5. 5
      Add Milk and heat through.
    6. 6
      In a small bowl combine a little corn flour with water until it forms a paste - add to the vegetable mix.
    7. 7
      Place pasta in a large serving bowl, pour over vegetables and sprinkle with a little parsley and cheese. Toss well.

    Ratings & Reviews:

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    Nutritional Facts for Veggie Pasta

    Serving Size: 1 (181 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 272.3
     
    Calories from Fat 44
    16%
    Total Fat 4.9 g
    7%
    Saturated Fat 2.3 g
    11%
    Cholesterol 11.0 mg
    3%
    Sodium 209.2 mg
    8%
    Total Carbohydrate 47.9 g
    15%
    Dietary Fiber 7.4 g
    29%
    Sugars 3.4 g
    13%
    Protein 11.1 g
    22%

    The following items or measurements are not included:

    non-fat soymilk

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