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    You are in: Home / Recipes / Veggie Omelet for One Recipe
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    Veggie Omelet for One

    Veggie Omelet for One. Photo by loof

    1/1 Photo of Veggie Omelet for One

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    SCOOBYBOO's Note:

    Healthy and full of veggies-instead of using the butter, I usually just spray the pan with a vegetable spray. I also use a low-fat cheese, usually just whatever I have in the fridge.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt one tablespoon butter in a medium skillet over medium heat. Place onion and peppers and musrhoom inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
    2. 2
      While the vegetables are cooking beat the eggs and egg whites with the milk.
    3. 3
      Remove the vegetables from heat and put in small bowl and keep warm.
    4. 4
      Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
    5. 5
      Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate.

    Ratings & Reviews:

    • on October 18, 2008

      55

      This was a great veggie omelet! Would not change a thing but I did add salt and pepper to taste. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2008

      55

      Delicious breakfast! Very tasty with a nice colorful combination of veggies. Using egg whites makes the omelet nice and fluffy too. I only used half of the amount of butter and it came out great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2007

      55

      I made this for dinner for myself this evening, and it was great. You could use a combination of many different kinds of veggies (and even hashbrowns) and cheeses for this. I use a mexican blend cheese in the center with the veggies and topped it with some fresh pico. It was great!!! I didn't use the butter. I sprayed the pan with Pam instead, used skim milk and lowfat cheese.....GREAT!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Omelet for One

    Serving Size: 1 (302 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 414.3
     
    Calories from Fat 291
    70%
    Total Fat 32.3 g
    49%
    Saturated Fat 18.7 g
    93%
    Cholesterol 283.7 mg
    94%
    Sodium 544.8 mg
    22%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 1.4 g
    5%
    Sugars 4.3 g
    17%
    Protein 21.8 g
    43%

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