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    You are in: Home / Recipes / Veggie Medley Frittata Recipe
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    Veggie Medley Frittata

    Veggie Medley Frittata. Photo by Paine101

    1/1 Photo of Veggie Medley Frittata

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    OceanLuvinGranny's Note:

    I found this on the back of a box of Morning Star Farms "bacon" strips. I added one (7 oz) can chopped green chilies and I used sharp cheddar cheese instead of the regular. I also have used a can of green beans in place of the broccoli, but cut them up. We loved it. I always make this when my mom, who is a vegetarian comes to visit. Although it is a vegetarian bacon substitute, once it's mixed in and baked, it still has that satisfying bacon flavor and it's hard to tell that it really isn't bacon. YUM.

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    Ingredients:

    Serves: 4-6

    Yield:

    frittata

    Units: US | Metric

    Directions:

    1. 1
      1. Prepare MSF bacon strips as per pkg. directions and then crumble or cut into pieces.
    2. 2
      In large skillet, saute broccoli, mushrooms, green onions and bell pepper in butter until tender. Set aside.
    3. 3
      In a mixing bowl, beat together eggs, water, oregano, pepper, garlic powder, onion powder until foamy.
    4. 4
      Stir in MSF prepared bacon strips, cheese, tomatoes, broccoli mixture and green chilies.
    5. 5
      Pour into a greased shallow baking dish (1 1/2 qt).
    6. 6
      Bake at 350 degrees 25-30 minutes or untl knife inserted in center comes out clean.
    7. 7
      Watch closely and if it starts to get too brown cover loosely with foil.
    8. 8
      Let stand 5-10 minutes before cutting and plating.
    9. 9
      Serve topped with sour cream.

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    Ratings & Reviews:

    • on October 12, 2011

      Definitely worth every star! I thought the seasonings were perfect (added 1/2 t. salt). Great flavor! Didn't have broccoli, so I used frozen cauliflower instead plus the other veggies as called for, and it worked great. Also used 1/2 c. sharp cheddar because that's all I had, and about 1/2 c. mozarella plus the 1/2 c. parmesan the recipe calls for. This was delish! My hub couldn't stop raving about it. I didn't use bacon, but that would be delicious. Instead of sour cream, I served home-made guacamole with it. YUM! Thanks for sharing, Granny! This will be my base frittata recipe for sure.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Medley Frittata

    Serving Size: 1 (207 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 421.1
     
    Calories from Fat 287
    68%
    Total Fat 31.9 g
    49%
    Saturated Fat 13.3 g
    66%
    Cholesterol 234.2 mg
    78%
    Sodium 1612.8 mg
    67%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.5 g
    18%
    Protein 24.5 g
    49%

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