Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Veggie Medley Recipe
    Lost? Site Map

    Veggie Medley

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Play With Your Food!'s Note:

    I am a carnivore at heart. I was the child who never ate her vegetables. A couple of years ago, my husband and I started trying to eat healthier. This meant turning my kitchen into a laboratory. I came up with this sweet little number through that trial and error. Now, it's a family favorite and a hit at all the potlucks.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      First, chop up your vegetables.
    2. 2
      Make your veggie pieces about half bite size.
    3. 3
      Microwave the chopped potatoes for 2-3 minutes to get them started.
    4. 4
      The potatoes take longer to cook than the other ingredients.
    5. 5
      Pour the oil into a large frying pan or wok.
    6. 6
      Let the oil warm up a bit before adding vegetables.
    7. 7
      Dump the vegetables and the peanuts into the pan.
    8. 8
      Begin cooking on low heat while you season the mixture.
    9. 9
      Add the soy sauce first, then the other spices.
    10. 10
      After all the ingredients have been added, increase heat to medium and continue stirring as it cooks.
    11. 11
      It should smell sweet as it gets closer to being done.
    12. 12
      When everything is cooked thoroughly, the dish is done.
    13. 13
      It will be very hot out of the pan, but cools off fast.
    14. 14
      So, don't dilly-dally with it to the dinner table.
    15. 15
      You can adjust the amounts of spice to taste as you get more comfortable with the recipe.
    16. 16
      Likewise, you may later want to expand the dish to include onions, peppers, etc.
    17. 17
      This dish goes great with rice, as a side for a slab of meat, or as a meat stir fry with bits of chicken, beef, pork, or liver, or as a stand alone on the potluck table.
    18. 18
      It even makes carnivores like me want to dig in!

    Ratings & Reviews:

    • on September 12, 2010

      55

      This was excellent!!!! I served it along side a Turkey breast I slow roasted. I am a pepper lover, but I think this was a bit heavy on the pepper. I think I will take it down a notch next time. I had no red potatoes, I substituted with sweet potatoes which brought a nice sweetness. Thanks for sharing!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2004

      45

      thanks for this recipe, it is one I will use again; though I used less soy sauce and sugar, and would use more ginger and leave out the cinnamon.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Veggie Medley

    Serving Size: 1 (184 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 277.2
     
    Calories from Fat 144
    52%
    Total Fat 16.1 g
    24%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 1675.7 mg
    69%
    Total Carbohydrate 26.5 g
    8%
    Dietary Fiber 7.2 g
    28%
    Sugars 8.0 g
    32%
    Protein 12.4 g
    24%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites