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    You are in: Home / Recipes / Veggie Hash Recipe
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    Veggie Hash

    1/1 Photo of Veggie Hash

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Neo_Soul_Cook1111's Note:

    Quick and easy veggie dish to serve as a side dish or with eggs as breakfast.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the potatoes in a saucepan and cover with water cook 6 to 8 minutes or until just tender. Drain and set aside.
    2. 2
      Meanwhile, heat the oil in a large skillet over medium heat. Add the onion, peppers, carrots and broccoli/cauliflower; sauté 5 minutes or until softened. Stir in the garlic and potato cook 4 to 5 minutes.
    3. 3
      Add 2 teaspoons (or to taste) of the seasoning mix. Cook 4 to 5 minutes or until the potatoes are cooked through. Stir in the kale, spinach, and cook tomatoes; until the greens are wilted.

    Ratings & Reviews:

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    Nutritional Facts for Veggie Hash

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 175.2
     
    Calories from Fat 32
    18%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 32.6 mg
    1%
    Total Carbohydrate 33.1 g
    11%
    Dietary Fiber 4.7 g
    18%
    Sugars 3.5 g
    14%
    Protein 3.8 g
    7%

    The following items or measurements are not included:

    mini sweet peppers

    frozen broccoli and cauliflower

    seasoning

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