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    You are in: Home / Recipes / Veggie Hash Recipe
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    Veggie Hash

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Ex-Pat Mama's Note:

    Vegan, gluten-free, no added sugar - delicious comfort food! I do all the slicing and dicing early in the day so I can easily throw the meal together in the evening.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a wok. Add the onion and cook until translucent. Add the potato and fry until just beginning to brown.
    2. 2
      Add in the remaining veggies. Stir fry until cooked but firm.
    3. 3
      Crumble the tofu over all and then cook until heated through.
    4. 4
      Serve immediately!

    Ratings & Reviews:

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    Nutritional Facts for Veggie Hash

    Serving Size: 1 (416 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 296.3
     
    Calories from Fat 93
    31%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 69.3 mg
    2%
    Total Carbohydrate 43.3 g
    14%
    Dietary Fiber 6.8 g
    27%
    Sugars 7.2 g
    28%
    Protein 11.2 g
    22%

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