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    You are in: Home / Recipes / Veggie Guinness Stew (Vegan) Recipe
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    Veggie Guinness Stew (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    magpie diner's Note:

    A take on beef & Guinness stew, adapted from a version found on about.com. If you're a huge fan of stout, use two full bottles/cans and don't bother with the broth. This was originally meant to use seitan, but as I stay away from wheat, I've used tofu instead. You can use either in exactly the same way, maybe even tempeh. I prefer to leave out the potatoes and serve over mash instead, but others might prefer as is with some crusty bread on the side. I'm sure any dark beer would make a good sub for Guinness if you have to. As a point of interest, Guinness brewed by Moosehead in St. John NB is vegan, labelled Guinness N.A. According to Barnivore.com, Guinness brewed elsewhere uses isinglass as a fining agent (which is a by- product of the fishing industry), so technically not vegan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Warm the olive oil in a large pan, add in the tofu and soy sauce and saute until slightly browned, about 5 minutes.
    2. 2
      Reduce the heat, add in the steak sauce and stir until the tofu is lightly coated. Remove the tofu from the pan with a slotted spoon and set aside.
    3. 3
      You should have some oil still in the pot, add in the tbsp of margarine (or a little extra oil), along with the onions, celery, carrots, potatoes and garlic and cook over medium heat for about 5-7 minutes, until the onions have softened and browned a little.
    4. 4
      Sprinkle the flour into the pot and stir well to distribute, allow it to cook for about a minute then reduce the heat and slowly add in the Guinness, followed by the broth.
    5. 5
      Add the thyme, sugar, salt and pepper and stir well.
    6. 6
      Add the tofu back in and leave everything to simmer until the Guinness reduces and stew thickens, about 40 minutes. Adjust seasoning if desired and enjoy!

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    Nutritional Facts for Veggie Guinness Stew (Vegan)

    Serving Size: 1 (1324 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 702.3
     
    Calories from Fat 109
    15%
    Total Fat 12.2 g
    18%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 631.4 mg
    26%
    Total Carbohydrate 67.6 g
    22%
    Dietary Fiber 5.0 g
    20%
    Sugars 4.8 g
    19%
    Protein 13.7 g
    27%

    The following items or measurements are not included:

    vegetable broth

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