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    You are in: Home / Recipes / Veggie Frijoles Negros Recipe
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    Veggie Frijoles Negros

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    lolablitz's Note:

    I modified Carol Bullock's recipe for Frijoles Negros because we only had one can of black beans and I wanted to make up for it by adding a lot of healthy veggies. Turned out really well, I even blended some for my 8 month old who loved it! Use the frozen veggies that include a mix like corn, peas, small diced carrots, lima beans, etc. You want the veggies to be about the same small size.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium pan, add 1 cup or rice and 2 cups of water. Bring to a boil over high heat.
    2. 2
      Lower heat and simmer for 15-20 minutes.
    3. 3
      While the rice is cooking, heat 1 tbsp of olive oil in a medium pan.
    4. 4
      Add onion and saute for 5 minutes until soft.
    5. 5
      Add the garlic and saute for 2 more minutes.
    6. 6
      Add cumin and oregano and stir.
    7. 7
      Open the can of beans and pour some of the liquid into the pan and heat until everything softens.
    8. 8
      Add the rest of the beans and liquid, the frozen veggies, the beef boullion and then add enough water (3/4-1 cup) to hold all of the ingredients together nicely.
    9. 9
      Raise heat and bring everything to a boil.
    10. 10
      Lower the heat and cook for 5 minutes.
    11. 11
      Add 1 tbsp of red wine vinegar just before serving.

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    Ratings & Reviews:

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    Nutritional Facts for Veggie Frijoles Negros

    Serving Size: 1 (297 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 348.5
     
    Calories from Fat 8
    47%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 15.7 mg
    0%
    Total Carbohydrate 72.8 g
    24%
    Dietary Fiber 7.6 g
    30%
    Sugars 1.6 g
    6%
    Protein 11.1 g
    22%

    The following items or measurements are not included:

    vegetables

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