Veggie Flax Burgers

"The flax adds some bulk and binding power and also great nutritional value! Garnish with your favorite condiments, cheese, lettuce, etc. Adapted from Delicious Living magazine(Feb. 05) I haven't tried this yet, so placing it here for safekeeping."
 
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photo by januarybride photo by januarybride
photo by januarybride
Ready In:
20mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • Put the artichoke hearts, garlic, green onions, parsley, garbanzo beans, kidney beans, ground flaxseed, tahini, and black pepper in a food processor; pulse about eight times, until blended. Now scrape down the sides and pulse another six times. Don't overprocess! Move to a bowl and gently stir in cooked rice.
  • Divide the mixture into four portions and form into patties about 1/2" thick.
  • Heat a larage nonstick frying pan over medium heat and coat with cooking spray. Fry the burgers until the bottoms are brown, about 5 minutes. Spray the tops of the burgers with the cooking spray and turn over. Cook until brown, about 5 minutes more. Serve on buns, if desired. Enjoy!

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Reviews

  1. I was very impressed with how these turned out. I used milled flax seed instead of ground, and regular rather than roasted tahini. The texture was a little lumpy for my family so next time I may mix it more, then scrape the sides and add the flax seed. <br/>We really liked the test batch so I added cumin to the basic mix and DH cooked it up and crumbled it up and made it a taco. He said it was very good. It seems to be a good basic meat substitute that with a little work could be turned into anything from Swedish meatballs to tacos. I am looking forward to playing around with it.
     
  2. So fun. . .I have never made a veggie burger before! My version (using low sodium beans and soybean butter instead of tahini) was a 4 star, but I am sure it would be a 5 star recipe if made as written. I topped ours with some cheese and avocado; cheese was totally unnecessary, but avocados were wonderful! I think a great topping would be some garlic/lemon mayo!! I also believe you could sub out cilantro for the parsley. Made for VEG*N SWAP. Thanks Sharon
     
  3. These were surprisingly good! I expected them to taste healthy but they had a good flavor and texture. I had mine on a wheat bun with a big chipotle pepper. I am trying to cut down on red meat and increase my omega-3's so this is my perfect recipe. Try it, you'll like it!! Thanks for the recipe.
     
  4. Wow! I'm addicted! It took me quite a while to get my first (of many to come) set of them done, but great things happen to those who wait, eh? These are truly delicious and I find myself looking forward to the next meal where I can incorporate them. I'm enjoying them without any bread and just a hint of either my homemade ketchup or some prepared horseradish. Truth is, nothing is needed to make them taste any better. Thanks so much!
     
  5. A truly wonderful blend of flavours and textures – and SO healthy too! They tasted delicious rather than “healthy” so that they are healthy was such an added bonus. You could serve these on any occasion, and I doubt anyone would realize just how many healthy ingredients these are packed with! I increased the garlic (personal taste preference) and added one egg (simply because I was a bit nervous the mixture wouldn’t stay together!) but I otherwise made these exactly to the recipe. Thanks Sharon for another wonderful recipe! I’ve enjoyed these warm and, for lunch, at room temperature with baby spinach leaves and hummus in an organic rye bread sandwich!
     
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RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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