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    You are in: Home / Recipes / Veggie Deep Dish "pizza" Recipe
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    Veggie Deep Dish "pizza"

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    jenjen416's Note:

    This is a low-fat version of the "pizza skins" they sell at Uno's in Orlando.

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    Ingredients:

    Serves: 4

    Yield:

    pie

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Grease an 8 or 9 inch round baking pan.
    3. 3
      Spread the deep dish pizza crust into the pan, pushing it up the sides to form a shell. Poke holes in the bottom of the crust to reduce the "puffiness" while baking. Bake in oven 5-6 minutes or until risen.
    4. 4
      Remove pizza crust from oven. Spoon the garlic mashed potatoes into the middle of the crust, smooth over. Add the chopped broccoli florets in an even layer over the garlic mashed potatoes. Sprinkle mozzarella cheese over the broccoli. Sprinkle parmesan over the mozzarella.
    5. 5
      Place the pan back into the oven and bake for 10-15 minutes or until the cheese is melted and the crust begins to brown on the edges of the pan.
    6. 6
      Serve with low-fat sour cream.

    Ratings & Reviews:

    • on August 24, 2009

      55

      OMG - Yum!!!!!!!!!!!!!!!!!!!!!! Didn't change a thing. My idea of comfort food.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Deep Dish "pizza"

    Serving Size: 1 (232 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.9
     
    Calories from Fat 61
    29%
    Total Fat 6.8 g
    10%
    Saturated Fat 4.0 g
    20%
    Cholesterol 24.6 mg
    8%
    Sodium 594.3 mg
    24%
    Total Carbohydrate 24.3 g
    8%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.9 g
    7%
    Protein 13.6 g
    27%

    The following items or measurements are not included:

    pizza crusts

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