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    You are in: Home / Recipes / Veggie Crunch Recipe
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    Veggie Crunch

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on January 30, 2007

      I'm glad I found this because I was trying to find a good way to incorporate more veggies into my diet without having to dip them in salad dressing -- which starts to defeat the purpose. Anyways, the only thing I changed was I substituted yellow bell pepper for the celery since I don't care for celery. Thanks for a healthy snack idea!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 21, 2006

      I was hesitant to try a sugar/basil mix on cold vegetables, but it was a very pleasant surprise! The flavors are subtle and make a very nice combination. Thanks for getting us out of our rut--we usually douse these veggies in Italian...this is a nice alternative.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 04, 2006

      I really enjoyed this recipe. The only change i made was to use cilantro in place of the basil. The carrot, celery and zucchini really adsorb the flavour of the marinade. Delicious. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2006

      The only vinegar I can have is Apple Cider Vinegar, so I substituted that for the red wine vinegar...was not impressed with the result. I'm sure it would be better with the red wine though.

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    • on May 09, 2006

      Yumm. We liked this a lot. I'm always looking for ways to incorporate raw veggies into our diets, and this is great to have on hand for snacks and lunches. Changed the veggies around a bit (used what was available at the farmers market), but kept the same ratio of veggies to marinade. Also added one clove of crushed garlic and a dash of red pepper flakes and left out the sugar. Thanks for this great idea, will make again for sure.

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    Nutritional Facts for Veggie Crunch

    Serving Size: 1 (172 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 43.6
     
    Calories from Fat 1
    95%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 175.4 mg
    7%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 1.5 g
    6%
    Sugars 8.1 g
    32%
    Protein 1.0 g
    2%

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