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    You are in: Home / Recipes / Veggie Crunch Recipe
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    Veggie Crunch

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 20 mins

    20 mins

    3 hrs

    Ladies of the Lake-eM Cee's Note:

    My weight loss KEY! :) This is a great way to eat fresh veggies. It is light, easy to make, and best of all delicious. Cook time is refrigeration. I never get tired of this way of enjoying my veggies.

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    Units: US | Metric


    1. 1
      Prepare all veggies and place in a cover able bowl. (I use Gladware).
    2. 2
      Mix water, vinegar, salt, pepper, sugar, and basil in a separate bowl until everything is dissolved.
    3. 3
      Pour over veggies.
    4. 4
      Refrigerate at least 3 hours before eating, but this will get better and better as it marinates. I have never had a batch last more than 4 days, but I think that would be my limit for storage.

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    Ratings & Reviews:

    • on January 30, 2007


      I'm glad I found this because I was trying to find a good way to incorporate more veggies into my diet without having to dip them in salad dressing -- which starts to defeat the purpose. Anyways, the only thing I changed was I substituted yellow bell pepper for the celery since I don't care for celery. Thanks for a healthy snack idea!

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    • on December 21, 2006


      I was hesitant to try a sugar/basil mix on cold vegetables, but it was a very pleasant surprise! The flavors are subtle and make a very nice combination. Thanks for getting us out of our rut--we usually douse these veggies in Italian...this is a nice alternative.

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    • on December 04, 2006


      I really enjoyed this recipe. The only change i made was to use cilantro in place of the basil. The carrot, celery and zucchini really adsorb the flavour of the marinade. Delicious. Thanks for the recipe.

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    Read All Reviews (5)


    Nutritional Facts for Veggie Crunch

    Serving Size: 1 (172 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 43.6
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 175.4 mg
    Total Carbohydrate 10.4 g
    Dietary Fiber 1.5 g
    Sugars 8.1 g
    Protein 1.0 g

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