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    You are in: Home / Recipes / Veggie Crunch Recipe
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    Veggie Crunch

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 20 mins

    20 mins

    3 hrs

    Ladies of the Lake-eM Cee's Note:

    My weight loss KEY! :) This is a great way to eat fresh veggies. It is light, easy to make, and best of all delicious. Cook time is refrigeration. I never get tired of this way of enjoying my veggies.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare all veggies and place in a cover able bowl. (I use Gladware).
    2. 2
      Mix water, vinegar, salt, pepper, sugar, and basil in a separate bowl until everything is dissolved.
    3. 3
      Pour over veggies.
    4. 4
      Refrigerate at least 3 hours before eating, but this will get better and better as it marinates. I have never had a batch last more than 4 days, but I think that would be my limit for storage.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on January 30, 2007

      45

      I'm glad I found this because I was trying to find a good way to incorporate more veggies into my diet without having to dip them in salad dressing -- which starts to defeat the purpose. Anyways, the only thing I changed was I substituted yellow bell pepper for the celery since I don't care for celery. Thanks for a healthy snack idea!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 21, 2006

      45

      I was hesitant to try a sugar/basil mix on cold vegetables, but it was a very pleasant surprise! The flavors are subtle and make a very nice combination. Thanks for getting us out of our rut--we usually douse these veggies in Italian...this is a nice alternative.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 04, 2006

      55

      I really enjoyed this recipe. The only change i made was to use cilantro in place of the basil. The carrot, celery and zucchini really adsorb the flavour of the marinade. Delicious. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Veggie Crunch

    Serving Size: 1 (172 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 43.6
     
    Calories from Fat 1
    95%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 175.4 mg
    7%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 1.5 g
    6%
    Sugars 8.1 g
    32%
    Protein 1.0 g
    2%

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