Total Time
2hrs 5mins
Prep 5 mins
Cook 2 hrs

From "The Good Carb Cookbook." Posted for safe-keeping. Looks like a fresh alternative to store bought, and something you could tweak depending on your taste in veggies.

Ingredients Nutrition


  1. Combine the cream cheese and garlic in a medium-sized bowl and beat with an electric mixer until smooth. Stir in remaining ingredients.
  2. Transfer the dip to a covered container and refrigerate for at least 2 hours before serving.
  3. Serve with whole-grain crackers and fresh-cut vegetables, or use a filling for finger sandwiches. (I bet it's also great on bagels!).
  4. Note: Cooking time = refrigeration time.

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