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    You are in: Home / Recipes / Veggie-Cream Cheese Spread Recipe
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    Veggie-Cream Cheese Spread

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 5 mins

    5 mins

    2 hrs

    Treewoman's Note:

    From "The Good Carb Cookbook." Posted for safe-keeping. Looks like a fresh alternative to store bought, and something you could tweak depending on your taste in veggies.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine the cream cheese and garlic in a medium-sized bowl and beat with an electric mixer until smooth. Stir in remaining ingredients.
    2. 2
      Transfer the dip to a covered container and refrigerate for at least 2 hours before serving.
    3. 3
      Serve with whole-grain crackers and fresh-cut vegetables, or use a filling for finger sandwiches. (I bet it's also great on bagels!).
    4. 4
      Note: Cooking time = refrigeration time.

    Ratings & Reviews:

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    Nutritional Facts for Veggie-Cream Cheese Spread

    Serving Size: 1 (300 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 210.8
     
    Calories from Fat 17
    28%
    Total Fat 1.9 g
    2%
    Saturated Fat 1.2 g
    6%
    Cholesterol 21.7 mg
    7%
    Sodium 1290.4 mg
    53%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 1.3 g
    5%
    Sugars 11.7 g
    47%
    Protein 29.2 g
    58%

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