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    You are in: Home / Recipes / Veggie Chopped Salad Recipe
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    Veggie Chopped Salad

    1/1 Photo of Veggie Chopped Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    JanuaryBride's Note:

    This is a knock off of a salad that we get at a local restaurant here in Des Peres, Missouri called Gerards. It is pretty close to his recipe and is a wonderful starter to a meal. I love the crunch and the soy in the dressing! Light and healthy!

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    Units: US | Metric


    1. 1
      Mix all of the lettuce, veggies, sesame seeds and cheese (if you are using it).
    2. 2
      Whisk together soy sauce, vegetable oil, sesame oil and vinegar.
    3. 3
      Drizzle 1/2 over the salad and toss to coat. Add more dressing to taste.
    4. 4
      Finish with cracked black pepper if you like.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on June 30, 2011


      I must be missing something but the salad dressing didn't do it for me at all. I did enjoy the variety of vegetables in the salad although after my first dish I skipped the lettuce. I also didn't have bean sprouts but I am fond of them so I'm sure I would have liked that as well. The dressing was far too oily though for my taste and too strong a soy flavour for me and I really love soy so I was surprised I didn't enjoy it more. I ended up adding more vinegar, some sugar and powdered ginger to try to make it more palatable but it just didn't work for me at all. I followed the dressing pretty close aside from reducing the amounts. I am thinking with the higher reviews, it must be just my personal taste. Made for team Mischief Makers, ZWT#7, Pacific Islands.

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    • on July 29, 2009


      I loved this versatile salad. I didn't add all the ingredients partly because I ran out of room in my salad bowl and partly to suit my family's tastes. I found the flavour of the soy sauce in the dressing to be a bit too strong but everything else was great. Made for Vegetarian Swap 12.

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    • on July 13, 2009


      Loved everything about this salad. The dressing is simple and tasty. I used toasted sesame seeds but followed the rest of the recipe (ok, I skipped the tomato on my salad, but DH had it on his so it counts). Thanks!!

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    Read All Reviews (7)


    Nutritional Facts for Veggie Chopped Salad

    Serving Size: 1 (181 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 241.4
    Calories from Fat 201
    Total Fat 22.3 g
    Saturated Fat 2.9 g
    Cholesterol 0.0 mg
    Sodium 693.6 mg
    Total Carbohydrate 8.4 g
    Dietary Fiber 3.8 g
    Sugars 3.5 g
    Protein 4.1 g

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