1 hr 30 mins
This recipe is from cookbook author Robin Asbell and is great for vegetarians. Cooking the chili in cast iron gives the dish an additional boost of iron. If you soak your beans in a Dutch oven overnight you'll get an even bigger boost of iron. Serve this with cornbread, brown rice, or a peanut butter sandwich. Recipe courtesy of The Lodge Cast Iron Cookbook.
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- 1 cup dried red beans
- 1 chipotle chile in adobo, chopped
- 1 medium yellow onion, diced
- 1 large carrot, sliced
- 2 celery ribs, thinly sliced
- 2 cups mushrooms, diced
- 1 garlic clove, minced
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 14 1/2 ounces diced tomatoes, undrained
- 4 cups fresh spinach (firmly packed, washed, trimmed, and chopped)
- 1Rinse and sort the beans and place them in a cast iron Dutch oven.
- 2Add water to cover 2 inches above the beans.
- 3Soak beans overnight, or use the quick-soak method: Cover the beans with 2 inches of water and bring to a boil. Boil 1 minute and cover. Remove from heat and let stand 1 hour. Drain.
- 4Add fresh water to 1 inch above the beans and bring to a boil.
- 5Reduce the heat to simmer and add the chipotle, onion, carrot, celery, and mushrooms.
- 6Cover and cook until the beans are almost tender, about 30 minutes, adding more water as needed to keep the beans submerged in liquid.
- 7Add the garlic, cumin, chili powder, oregano, salt, and tomatoes. Simmer about 20 minutes.
- 8Add the spinach and simmer 5 minutes.
- 9Adjust seasonings to taste, if desired.
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Nutritional Facts for Veggie Chili in Cast Iron
Serving Size: 1 (189 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 52.6
- Calories from Fat 7
- Total Fat 0.8 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 252.2 mg
- Total Carbohydrate 9.7 g
- Dietary Fiber 2.8 g
- Sugars 4.0 g
- Protein 3.9 g
The following items or measurements are not included:
chipotle chiles in adobo