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    You are in: Home / Recipes / Veggie Chapati Roll-Up Recipe
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    Veggie Chapati Roll-Up

    Veggie Chapati Roll-Up. Photo by FLKeysJen

    1/1 Photo of Veggie Chapati Roll-Up

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Bergy's Note:

    You may serve these with Tahini dressing on the side (recipes are are on zaar for several) These are very good I love them and I'm not a vegetarian!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put tofu in a bowl, mash and mix with tahini, beat until very smooth.
    2. 2
      Add veggies, parsley & Tamari (not the spinach, bean sprouts, or avocado).
    3. 3
      Stir until thick.
    4. 4
      Lay out your chapatis, spread a thin line of tahini down the center of each.
    5. 5
      Top with 1/2 cup of this spread, spread evenly.
    6. 6
      Add sprouts, spinach and a slice or so of avocado.
    7. 7
      Roll up & serve.

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    Ratings & Reviews:

    • on February 20, 2009

      35

    • on September 20, 2008

      55

      Super tasty and another surprising recipe that you'd never guess contains tofu. The tofu-tahini mixture (which I blended in the food processor) has a creamy, cheese-like consistency. It's even better after chilled in the refrigerator for a day or two! I didn't even use avocado and found this a delicious and filling lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Chapati Roll-Up

    Serving Size: 1 (167 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 231.8
     
    Calories from Fat 160
    69%
    Total Fat 17.8 g
    27%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 365.6 mg
    15%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 5.2 g
    20%
    Sugars 1.0 g
    4%
    Protein 10.9 g
    21%

    The following items or measurements are not included:

    chapati

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