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    You are in: Home / Recipes / Veggie Burgers Recipe
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    Veggie Burgers

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    1 hrs 15 mins

    5 mins

    Chef #981359's Note:

    A delicious, healthy meal that is a great alternative to beef.

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    Ingredients:

    Serves: 6

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet heat 1 tablespoon oil over medium high heat. Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes. Add garlic, cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach. Add carrot and potato and stir to combine. Add egg white and season with salt and pepper. Stir in enough bread crumbs so that the mixture holds together. Shape mixture into 6 disks and place on a plate. Chill for 1 hour.
    2. 2
      Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side.

    Ratings & Reviews:

    • on January 25, 2009

      55

      This is delicious! We are trying to cut back on the red meat, and this was a great hamburger alternative.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Burgers

    Serving Size: 1 (114 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 151.4
     
    Calories from Fat 69
    45%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 91.3 mg
    3%
    Total Carbohydrate 18.0 g
    6%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.7 g
    11%
    Protein 4.0 g
    8%

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