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    You are in: Home / Recipes / Veggie Burger Recipe
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    Veggie Burger

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Wendys Kitchen's Note:

    From the Food Network. Time does not include 1 hour chilling time. I am going to try substituting cooked wild rice for the breadcrumbs.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pan heat 1 tablespoon oil over medium high heat.
    2. 2
      Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes.
    3. 3
      Add garlic, cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach.
    4. 4
      Add carrot and potato and stir to combine. Add egg white and season with salt and pepper.
    5. 5
      Stir in enough bread crumbs so that the mixture holds together.
    6. 6
      Shape mixture into 6 disks and place on a plate. Chill for 1 hour.
    7. 7
      Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side.

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    Ratings & Reviews:

    • on May 02, 2010

      55

      Mmmm, yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Burger

    Serving Size: 1 (114 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 151.4
     
    Calories from Fat 69
    45%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 91.3 mg
    3%
    Total Carbohydrate 18.0 g
    6%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.7 g
    11%
    Protein 4.0 g
    8%

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