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    You are in: Home / Recipes / Veggie Blend Stuffed Breasts Recipe
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    Veggie Blend Stuffed Breasts

    Veggie Blend Stuffed Breasts. Photo by l0ve2c00k

    1/1 Photo of Veggie Blend Stuffed Breasts

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    l0ve2c00k's Note:

    Very healthy and tasty recipe. I wanted to stuff chicken breasts but didn't have some of the ingredients for the recipes posted here in RZ. I saved the trip to the grocery store and came up with this one.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using a hand held food chopper (or food processor), chop all ingredients until pieces are very small.
    2. 2
      In a medium pan, add olive oil. When warm, add all chopped ingredients. Sprinkle with some salt and pepper.
    3. 3
      With knife, cut a pocket in the breasts. Do not cut breasts in half.
    4. 4
      Using a small spoon, stuff breasts with veggies. Close pocket using tooth picks.
    5. 5
      Sprinkle chicken with salt, pepper and garlic powder.
    6. 6
      In a large pan, cook chicken in medium heat until ready.
    7. 7
      Add cheese slices and wait until melted.
    8. 8
      Sprinkle with parsley or basil (if desired)and serve.

    Ratings & Reviews:

    • on March 30, 2009

      45

      This was good. It was also much easier to stuff them than we thought it was going to be. We used only 3 slices of cheese and we left the mushrooms out. This recipe has lots of possibilities. It was a nice, low-calorie dish. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2007

      55

      I haven't even made this yet, but it looks looks & sounds YUMMY - and versatile! (You could substitute jarred roasted red peppers, play around with different cheese slices....) I'm adding this one to my cookbook! Thanks for posting it, 10ve2cOOk!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Blend Stuffed Breasts

    Serving Size: 1 (198 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 163.4
     
    Calories from Fat 28
    17%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 68.4 mg
    22%
    Sodium 83.8 mg
    3%
    Total Carbohydrate 4.1 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 1.2 g
    5%
    Protein 28.7 g
    57%

    The following items or measurements are not included:

    part-skim mozzarella cheese

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