Veggie Bean Wrap

READY IN: 25mins
Recipe by Sydney Mike

Although slightly tweaked, the original recipe for this wrap was found in the 2004 Healthy Latino Recipes Made with Love.

Top Review by Sharon123

This was very good! I scaled the recipe down for one, used a multi grain wrap. Delish with the mango! Thanks Syd!

Ingredients Nutrition


  1. In a nonstick pan over medium heat, saute bell peppers & onion for 5 minutes, then add beans & stir well.
  2. Reduce heat to low & simmer about 5 minutes.
  3. In a small bowl, combine mangoes, lime juice, cilantro (& avocado, if using), then divide the mixture & set aside half of it to use as a topping.
  4. Fill tortillas with 1/4 of the bean mixture & 1/4 of the mango mixture, then fold ends of tortillas over & roll each of them up to make a wrap.
  5. Put each warp on a serving plate & top with remaining mango mixture.

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