Veggie Bean Dip
Added May 20, 2009 | Recipe #372998
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A sweet and tangy veggie bean dip that goes great with white corn chips like Tostitos Scoops! I got this recipe from a friend who made it when she had game night with her friends. I cut everything by hand to give it a nice look...no food processor! Enjoy...It's addictive!
Directions:
1
Drain and rinse the black eyed peas, black beans, pinto beans, white corn and put into a large bowl.
2
Finely dice the red pepper, green pepper, celery (enough for one cup) and red onion and add to bowl.
3
In a 2 quart sauce pan, combine the vinegar, oil, water, sugar, salt, pepper and garlic (finely minced) and bring to a boil.
4
Add boiling mix to bean mix and stir until well coated.
5
Cover and refrigerate overnight.
6
Drain liquid as you serve it and enjoy with your favorite corn chips!
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Nutritional Facts for Veggie Bean Dip
Serving Size: 1 (2453 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 3265.9
-
- Calories from Fat 609
- 18%
- Total Fat 67.7 g
- 104%
- Saturated Fat 9.7 g
- 48%
- Cholesterol 0.0 mg
- 0%
- Sodium 3769.4 mg
- 157%
- Total Carbohydrate 578.4 g
- 192%
- Dietary Fiber 107.6 g
- 430%
- Sugars 228.4 g
- 913%
- Protein 113.7 g
- 227%
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