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    You are in: Home / Recipes / Veggie and Black Bean Wrap Recipe
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    Veggie and Black Bean Wrap

    Veggie and Black Bean Wrap. Photo by justcallmetoni

    1/1 Photo of Veggie and Black Bean Wrap

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    *Asha*'s Note:

    Tasty wrap filled with hot veggies and beans, and cheese of course. Great for lunch or dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
    2. 2
      Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
    3. 3
      Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
    4. 4
      Enjoy.

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    Ratings & Reviews:

    • on December 05, 2006

      25

      I made this recipe and it called for WAY too much spinach and had no taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2006

      55

      Very easy, quick, healthy and tasty recipe that can be spiced up as one chooses. My wife is having difficulty finding things to eat while pregnant and she enjoyed this one. She had me leave out any spicy things including pepper and had me reduce the amount of onion also. But it was still good. I'm interested in seeing more comments detailing ingredients others add in this recipe. (Don't forget to list the amount also.)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2006

      55

      trying to figure out what to make for lunch when i recalled this tasty meal. it was quite good but needed just a bit more flavor for my chili-loving self. dipped it in some chipotle salsa and called it perfection.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Veggie and Black Bean Wrap

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 127.5
     
    Calories from Fat 6
    72%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 27.0 mg
    1%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 8.0 g
    32%
    Sugars 1.8 g
    7%
    Protein 9.0 g
    18%

    The following items or measurements are not included:

    fat free tortillas

    reduced-fat cheddar cheese

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