Veggie 3-Bean Chili
Added September 24, 2008 | Recipe #326975
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Prep Time:
Cook Time:
This came from a cookbook I borrowed from the library and I am sorry I didn't write down the name of the book. We first made this in the dutch oven over the camp fire. Anything over a fire is good! But this is just as good done in the crockpot for 8 hours or on the stove for 35 minutes! I use a lot of garlic and a LOT of heat - so feel free to tone it down to your tastes!Enjoy - it's healthy!
Directions:
1
Add all ingredients to soup pot, bring to boil, reduce heat.
2
Simmer for 25-35 minutes.
3
Alternate Crockpot directions:.
4
Add all ingredients to crock pot, cook on low for 8 hours (or high for about 4).
5
Alternate Dutch oven campfire directions:.
6
Add all ingredients to well oiled, cast iron Dutch oven, put on hot coals.
7
Stir occasionally, cook for 1-3 hours until bubbling.
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Nutritional Facts for Veggie 3-Bean Chili
Serving Size: 1 (199 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 52.8
-
- Calories from Fat 5
- 11%
- Total Fat 0.6 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 126.8 mg
- 5%
- Total Carbohydrate 11.2 g
- 3%
- Dietary Fiber 2.8 g
- 11%
- Sugars 5.5 g
- 22%
- Protein 1.9 g
- 3%
The following items or measurements are not included:
no-salt-added garbanzo beans
no-salt-added kidney beans
no-salt-added great northern beans
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