http://www.food.com/recipe/vegetarian-white-bean-chili-435128
Vegetarian White Bean Chili
Added August 16, 2010 | Recipe #435128
Total Time:
Prep Time:
Cook Time:
Here is a delicious way to introduce white kidney beans to your family! In a skillet sauté together mushrooms, onions, celery, carrots, garlic and jalapenos. Add chili powder, flour and spices. Stir in vegetable broth, evaporated milk, and kidney beans. Simmer for 30 minutes. Dinner's Ready!!
Ingredients:
-
2 tablespoons
crisco
oil
(vegetable or canola)
-
8 ounces
mushrooms, sliced
-
2
onions, chopped
-
1 1/2 cups
celery, sliced
-
1 cup
carrot, chopped
-
2
garlic cloves, chopped
-
1
jalapeno pepper, finely chopped
(optional)
-
2 tablespoons
chili powder
-
2 tablespoons
all-purpose flour
-
2 teaspoons
paprika
-
2 teaspoons
oregano, dried
-
1 teaspoon
salt
-
1/2 teaspoon
cumin
(optional)
-
1 (370 ml) can
Carnation Evaporated Milk
(regular, 2%, or fat-free)
-
1 1/2 cups
vegetable broth
-
2 (540 ml) cans white kidney beans or 2 (540 ml) cans
navy beans, drained and rinsed
Directions:
1
Heat oil in large skillet with cover or a stock pot. Add vegetables and cook on medium heat until tender, about 5 minutes.
2
Add next 6 ingredients and cook for about 3 minutes, stirring constantly.
3
Stir in broth and evaporated milk.
4
Add beans. Bring to a boil. Reduce heat to a simmer and cook uncovered 20-30 minutes.
5
TIPS: Garnish chili with chopped fresh cilantro, grated Monterey Jack, sour cream, salsa and tortilla chips.
Browse Our Top Chili Recipes
Nutritional Facts for Vegetarian White Bean Chili
Serving Size: 1 (296 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 342.1
-
- Calories from Fat 102
- 29%
- Total Fat 11.3 g
- 17%
- Saturated Fat 3.8 g
- 19%
- Cholesterol 18.7 mg
- 6%
- Sodium 1094.2 mg
- 45%
- Total Carbohydrate 46.2 g
- 15%
- Dietary Fiber 11.4 g
- 45%
- Sugars 7.3 g
- 29%
- Protein 17.1 g
- 34%
The following items or measurements are not included:
vegetable broth
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