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    You are in: Home / Recipes / Vegetarian / Vegan Meatloaf Recipe
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    Vegetarian / Vegan Meatloaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    15 mins

    55 mins

    One Happy Woman's Note:

    This is adapted from Vegetarian Times and is just about the best meatloaf ever - vegan, vegetarian or 'carnivorian' ... it's the 'meatloaf' sandwich recipe - - I've added nutritional yeast to boost the flavor and add B vitamins. My Domestic Accomplice's daughter made this for Christmas ... it was better than the turkey! You may also add mushrooms and/or red or green bell pepper, chopped and sauteed. I also use lemon pepper rather than regular pepper. And if you're on a stricter low-carb diet, you can substitute half of the rolled oats with flax seed meal.

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    Serves: 8



    Units: US | Metric


    1. 1
      Preheat oven to 350.
    2. 2
      Grind walnuts in food processor to a powder and set aside.
    3. 3
      Reconstitute soy granules in hot water or vegetable broth according to package directions.
    4. 4
      Coat medium skillet with cooking spray and place over medium heat.
    5. 5
      Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
    6. 6
      Mash drained tofu in large bowl.
    7. 7
      Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
    8. 8
      Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
    9. 9
      Spread a layer of ketchup or barbecue sauce over this, if you like.
    10. 10
      Bake 55-60 minutes or until inserted knife comes clean.

    Ratings & Reviews:

    • on March 24, 2013


      My sister shared some with me. I love it and will make one for myself soon.

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    • on March 24, 2013


      Wow was this delicious. I was out of TVP so I subbed Tofurkey 12oz pk of Veggie Ground Beef, and subbed vegan worcestershire for the soy sauce just because I like that flavor.<br/>I have searched for ever for a good vegan meatloaf.....I finally found it. Thank you!!! Another plus is that it smells wonderful while it's baking!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2011


      I've been a vegetarian for 20 years and this is the first veggie meatloaf recipe I've loved! I typically don't like tofu but the flavors here are great and the texture is lovely. I found that I pressed it into the pan very firmly and I was shocked when the crumbly pre-baked mixture became a lovely loaf. Definitely a recipe to save and one you could even trick carnivores with!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vegetarian / Vegan Meatloaf

    Serving Size: 1 (80 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 173.5
    Calories from Fat 77
    Total Fat 8.5 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 1241.3 mg
    Total Carbohydrate 17.4 g
    Dietary Fiber 5.5 g
    Sugars 2.6 g
    Protein 10.1 g

    The following items or measurements are not included:

    textured soy protein granules

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