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    You are in: Home / Recipes / Vegetarian Tuscan White Bean Soup Recipe
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    Vegetarian Tuscan White Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    NewVegetarian's Note:

    Since I'm a vegetarian, I always seem to have bits of vegetables around the house. I also usually have vegetable stock on hand. This recipe came about from me trying to figure out what to do with a huge can of cannelini beans and the bits of vegetables I had laying around the house. I really enjoyed it. I hope you will too.

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    My Private Note

    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    • 1 (29 ounce) can goya cannellini beans
    • 2 stalks celery, sliced
    • 1/4-1/2 cup red pepper, diced
    • 1/2 medium onion, diced
    • 2 small garlic cloves, sliced
    • 2 cups vegetable stock
    • 1/2-1 tablespoon Mrs. Dash onion and herb seasoning
    • 1/2-1 tablespoon italian seasoning (no salt)
    • 1 pinch salt
    • 2 tablespoons olive oil

    Directions:

    1. 1
      Put about 2 tablespoons of olive oil in a medium sauce pan over medium-high heat.
    2. 2
      Add all of the vegetables, the Mrs. Dash, the Italian seasoning, and the salt and sauté until the onions are semi-translucent.
    3. 3
      Add the bean and vegetable stock and bring to a boil.
    4. 4
      Transfer the soup in batches to a blender and puree until smooth. Serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Vegetarian Tuscan White Bean Soup

    Serving Size: 1 (171 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 358.6
     
    Calories from Fat 67
    18%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 68.0 mg
    2%
    Total Carbohydrate 54.6 g
    18%
    Dietary Fiber 13.6 g
    54%
    Sugars 2.1 g
    8%
    Protein 20.4 g
    40%

    The following items or measurements are not included:

    vegetable stock

    Mrs. Dash onion and herb seasoning

    italian seasoning

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