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    You are in: Home / Recipes / Vegetarian Tortilla Soup Recipe
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    Vegetarian Tortilla Soup

    Vegetarian Tortilla Soup. Photo by spatchcock

    1/2 Photos of Vegetarian Tortilla Soup

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    spatchcock's Note:

    A great soup for lunch from I sometimes add more spices, and sometimes I also create a garnish by frying corn tortilla strips with some non-stick cooking spray. You may top with fat-free or lowfat sour cream, and cilantro. Sometimes I also add some shredded muenster or other shreddable cheese on top. Enjoy!

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    Units: US | Metric


    1. 1
      Spray large nonstick saucepan with vegetable oil spray.
    2. 2
      Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes.
    3. 3
      Stir in tomato paste, cumin and chili powder.
    4. 4
      Add broth and 2 tablespoons cilantro; bring to boil.
    5. 5
      Reduce heat; cover and simmer until flavors blend, about 15 minutes.
    6. 6
      (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.) Add tortillas, tomatoes, beans, zucchini and jalapeñp to soup.
    7. 7
      Cover; simmer until zucchini is tender, about 5 minutes.
    8. 8
      Season with salt and pepper.
    9. 9
      Ladle soup into bowls.
    10. 10
      Sprinkle with remaining 2 tablespoons cilantro.

    Ratings & Reviews:

    • on December 06, 2009


    • on July 12, 2009


      This was great! I had to use a can of fire roasted tomatoes instead of fresh and it still came out great. I think the zucchini was a little more than a cup because I used a whole small one. I will make this often. Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2008


      DEEEElicious! Quick & going all vegetables this week and this was my first dish! My friend loved it too!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for Vegetarian Tortilla Soup

    Serving Size: 1 (216 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 126.6
    Calories from Fat 11
    Total Fat 1.2 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 209.0 mg
    Total Carbohydrate 25.6 g
    Dietary Fiber 6.2 g
    Sugars 4.2 g
    Protein 5.3 g

    The following items or measurements are not included:

    canned vegetable broth

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