Vegetarian Tortilla Soup
Added August 23, 2002 | Recipe #38074
Total Time:
Prep Time:
Cook Time:
A great soup for lunch from epicurious.com. I sometimes add more spices, and sometimes I also create a garnish by frying corn tortilla strips with some non-stick cooking spray. You may top with fat-free or lowfat sour cream, and cilantro.
Sometimes I also add some shredded muenster or other shreddable cheese on top. Enjoy!
Directions:
1
Spray large nonstick saucepan with vegetable oil spray.
2
Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes.
3
Stir in tomato paste, cumin and chili powder.
4
Add broth and 2 tablespoons cilantro; bring to boil.
5
Reduce heat; cover and simmer until flavors blend, about 15 minutes.
6
(Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.) Add tortillas, tomatoes, beans, zucchini and jalapeñp to soup.
7
Cover; simmer until zucchini is tender, about 5 minutes.
8
Season with salt and pepper.
9
Ladle soup into bowls.
10
Sprinkle with remaining 2 tablespoons cilantro.
Ratings & Reviews:
This was great! I had to use a can of fire roasted tomatoes instead of fresh and it still came out great. I think the zucchini was a little more than a cup because I used a whole small one. I will make this often. Thanx!
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DEEEElicious! Quick & easy...im going all vegetables this week and this was my first dish! My friend loved it too!
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Nutritional Facts for Vegetarian Tortilla Soup
Serving Size: 1 (216 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 126.6
Calories from Fat 11
80%
Total Fat 1.2 g
1%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 209.0 mg
8%
Total Carbohydrate 25.6 g
8%
Dietary Fiber 6.2 g
25%
Sugars 4.2 g
17%
Protein 5.3 g
10%
The following items or measurements are not included:
canned vegetable broth
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