Total Time
1hr 30mins
Prep 15 mins
Cook 1 hr 15 mins

Bump up your healthy veggies with this easy to make soup. Will feed a crowd easily. The soup is very brothy for a low calorie starter or you can serve with cheese, chips, and guacamole for a filling meal. The soup can be prepared a day ahead to let the flavors develop.

Ingredients Nutrition


  1. Heat oil over medium heat in a 6 quart dutch oven or soup stock pot. Add pepper and onion stir fry and garlic. Saute until tender, but not browned.
  2. Add all remaining ingredients. Bring to a boil, reduce heat and simmer for 1 hour.