Vegetarian Tortilla Soup
- Ready In:
- 20mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 14.79 ml vegetable oil
- 1 large onion, chopped
- 1 jalapeno pepper, seeded and finely chopped
- 1 garlic clove, minced
- 709.77 ml low sodium vegetable broth
- 2.46 ml dried oregano
- 1 small zucchini, sliced 1/2-inch thick
- 354.88 ml cooked black soybeans or 354.88 ml other beans
- 236.59 ml tomatoes, chopped (fresh or canned)
- 29.58 ml fresh lime juice
- 59.16 ml cheese, shredded (Jack or other) (optional)
- 19.71 ml cilantro, chopped (optional)
- 473.18 ml tortilla chips
- hot sauce (to garnish) (optional)
directions
- In large saucepan, heat oil over medium-high heat.
- Add onion, jalapeno and garlic and cook, stirring often, about 4-5 minutes or until onion is slightly soft.
- Add broth, oregano, zucchini, beans and tomatoes.
- Cook, stirring occasionally, until zucchini is almost soft, about 3 minutes. Stir in lime juice.
- Ladle soup into bowls and top each serving with some cheese and cilantro if using; top with tortilla chips.
- Serve hot with hot sauce on the side.
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RECIPE SUBMITTED BY
Vino Girl
United States
My husband and I married straight out of college in July of 1992. I work as the Assistant Manager at a wine shop which allows me to drink on the job! (OK, not that much, but it's still a fun job...) Besides helping customers choose wine they will like (and also help with food and wine pairings for their menus), I also get to help with the catering end of the business, so I get to spend a fair amount of time in the kitchen making fun appetizers and beautiful food displays. I also work part-time at the fromagerie next door. So yeah - that means I eat on the job, too. :^D
We live on several peaceful wooded acres on a cute little river in rural NE Wisconsin, with a cranky old-lady Burmese and whatever stray outdoor cats that have decided to adopt us on any given day. The cute puppy in the picture is Jake, our Elhew-bred English Pointer that we brought home on Easter weekend 2007. I've also got 2 painted turtles named Dennis and Fuzz, and a bunch of fish (koi and goldfish, along with the guppies & swordtails in the turtle tank).
I USUALLY eat and cook healthy, but I rarely pass up dessert, either. I do not eat red meat, and try to limit other animal products, too. I love to bake, although I seem to collect a lot of scone and biscotti recipes which I NEVER get around to making. I bake and eat A LOT of cookies and muffins... I almost always reduce the sugar by 1/4 and use whole wheat pastry flour for at least part of the flour. Those two changes do so much to make recipes healthier without compromising taste. I try to reduce fat whenever I can, too, but while I want to eat healthy, I still want to ENJOY what I eat!!!
I seem to give a lot of 4 and 5 star reviews here - I seem to have a pretty good sense of what I like by looking at a recipe before I try it. Thank you to anyone that tries my recipes in return, or photographs them.
Amber:
<img src="http://netnet.net/~mkburie/amber2.jpg">
........And a grown up Jake (one year old in January 2008) :) -
<img src="http://netnet.net/~mkburie/JAKE111307.JPG">
Charlotte (May 27, 1992-June 1, 2009):
<img src="http://netnet.net/~mkburie/Charlott.jpg">
Ashley: Adopted October 8, 1996 - Passed Away January 6, 2009
<img src="http://netnet.net/~mkburie/ashley2.jpg">
Mike: September 26, 1994 - March 19, 2004<img src="http://netnet.net/~mkburie/mike1997-lr.JPG">....
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