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    You are in: Home / Recipes / Vegetarian Tex-Mex Shepherd's Pie Recipe
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    Vegetarian Tex-Mex Shepherd's Pie

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Miraklegirl's Note:

    From Canadian Living Magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil potatoes until tender, drain and mash.
    2. 2
      Blend with milk, parsley, butter and 1/2 tsp.
    3. 3
      each of salt and pepper.
    4. 4
      Heat oil and sauté carrots, onion, pepper, chili powder, cumin and cayenne for about 5 minutes.
    5. 5
      Add bulgur and flour; cook, stirring for 1 minute.
    6. 6
      Gradually add stock, cover and cook over low heat until liquid is absorbed, about 10 minutes.
    7. 7
      Add corn and remaining salt and pepper.
    8. 8
      Spread vegetable mixture in 8 inch glass baking dish.
    9. 9
      Spread potatoes on top and broil for 2 minutes or until golden.

    Ratings & Reviews:

    • on July 28, 2003

      55

      This was delicious! Great flavors with just the right amount of heat. I've never cooked with bulgur wheat before, and I'm glad I did. It was a perfect substitute for meat in this dish. I used fresh sweet corn kernels, which added a really nice touch to the filling I'll definately be making this again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2014

      55

      I ended up using 2 cups of vegetable stock and simmering for an additional 10 minutes to cook the bulgar past the 'crunchy' stage. Flavor was great but I would caution less than a pinch of cayenne if you don't like heat on your tongue. I actually have a 1/16th measuring spoon (which is considered a pinch) and it was a tad too much for me, although other family members said it was fine. I used a ready made Bob Evan's mashed potatoes as we don't normally use potatoes and I didn't want a bag sitting around. It was just the right amount for this recipe. I have to say that I think this was actually better the second day.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2011

      45

    Read All Reviews (8)

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    Nutritional Facts for Vegetarian Tex-Mex Shepherd's Pie

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 493.7
     
    Calories from Fat 102
    20%
    Total Fat 11.3 g
    17%
    Saturated Fat 4.7 g
    23%
    Cholesterol 17.4 mg
    5%
    Sodium 720.7 mg
    30%
    Total Carbohydrate 91.9 g
    30%
    Dietary Fiber 13.5 g
    54%
    Sugars 6.5 g
    26%
    Protein 12.2 g
    24%

    The following items or measurements are not included:

    vegetable stock

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