Total Time
Prep 10 mins
Cook 20 mins

Pile sweet sauteed bell peppers and onions into steamed tortillas to make a juicy soft taco. Optional tasty condiments like shredded romaine lettuce, cheese, salsa, and nonfat sour cream, make a yummy taco even yummier!

Ingredients Nutrition


  1. Preheat oven to 300 degrees F.
  2. Combine peppers and onions in a nonstick skillet.
  3. Cover and cook over moderate heat until the vegetables begin to soften, about 5 minutes.
  4. Uncover and cook, stirring occasionally, until the veggies are tender but not mushy, about 5 to 10 minutes more.
  5. Season with chili powder and salt and pepper.
  6. Stack tortillas and wrap in aluminum foil.
  7. Heat in oven until hot throughout, 8 to 10 minutes.
  8. Heat the beans in a saucepan over moderately low heat.
  9. Set out bowls of cheese, lettuce, salsa, and sour cream.
  10. To assemble tacos, spread about 3 T of the hot beans on each tortilla. Top with 1/4 c of the veggies and fold in half to enclose the filling.
  11. Serve immediately.


Most Helpful

I made these for lunch one day and they hit the spot! I left out the refried beans since I'm not a fan. Super easy and I think you could add your favorite veggies. Thanks for posting! Made for PAC Spring 2009.

Lvs2Cook April 12, 2009

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