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    You are in: Home / Recipes / Vegetarian Tacos Recipe
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    Vegetarian Tacos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Braden, Blake and Bren's Mom's Note:

    Pile sweet sauteed bell peppers and onions into steamed tortillas to make a juicy soft taco. Optional tasty condiments like shredded romaine lettuce, cheese, salsa, and nonfat sour cream, make a yummy taco even yummier!

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    Ingredients:

    Serves: 4

    Yield:

    tacos

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 300 degrees F.
    2. 2
      Combine peppers and onions in a nonstick skillet.
    3. 3
      Cover and cook over moderate heat until the vegetables begin to soften, about 5 minutes.
    4. 4
      Uncover and cook, stirring occasionally, until the veggies are tender but not mushy, about 5 to 10 minutes more.
    5. 5
      Season with chili powder and salt and pepper.
    6. 6
      Stack tortillas and wrap in aluminum foil.
    7. 7
      Heat in oven until hot throughout, 8 to 10 minutes.
    8. 8
      Heat the beans in a saucepan over moderately low heat.
    9. 9
      Set out bowls of cheese, lettuce, salsa, and sour cream.
    10. 10
      To assemble tacos, spread about 3 T of the hot beans on each tortilla. Top with 1/4 c of the veggies and fold in half to enclose the filling.
    11. 11
      Serve immediately.

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    Ratings & Reviews:

    • on April 12, 2009

      55

      I made these for lunch one day and they hit the spot! I left out the refried beans since I'm not a fan. Super easy and I think you could add your favorite veggies. Thanks for posting! Made for PAC Spring 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Tacos

    Serving Size: 1 (392 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.9
     
    Calories from Fat 19
    10%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 2.8 mg
    0%
    Sodium 481.6 mg
    20%
    Total Carbohydrate 38.8 g
    12%
    Dietary Fiber 6.3 g
    25%
    Sugars 9.0 g
    36%
    Protein 6.4 g
    12%

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